Serving
Mohave County
December 2024
Volume 24 Issue 10
COMPLIMENTARY

Health

How to protect your hearing from 5 common hazards

NATION – Did you know hearing trouble is the third most common chronic health condition?According to the CDC, about 40 million Americans between 20 and 69 experience noise-induced hear-ing loss (NIHL) in one or both ears. The CDC reports that noise above 70 decibels...

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Lower your stress, improve your health

BULLHEAD CITY –Everyone experiences stress, in our personal lives and in response to national and international crises, but how it’s managed can impact your chances of developing serious health conditions like high blood pressure, heart disease, dementia and...

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6 steps to help you protect your vision

NATION – When improving your health and wellness, it’s essential to take care of your eyes too. For African Americans, this is especially important because of increased risk factors for eye disease and vision loss.According to the American Academy of Ophthalmology,...

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Recent Articles

What is the best type of meditation?

NATION — There are a variety of meditation methods that suit most people. However, there is no “right way” to meditate, meaning someone can explore the different types until they find one that works for them.Meditation denotes...

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Give Peace a Chance? No Way

By Mel Gurtov Three Developments That Might Lead to Talks Israeli Prime Minister Benjamin Netanyahu commented a week or so ago: “We will do to Lebanon what we did to Gaza.” That arrogant and ugly prediction has come to pass with...

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Beware: listeria and salmonella

By Matilda Charles The saga of listeria in sliced deli lunch meat continues, month after month. The list of affected items gets longer and longer as there is now an additional company subject to recalls due to listeria. To stay...

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