Serving
Mohave County
October 2024
Volume 24 Issue 8
COMPLIMENTARY
By Dr. Brunilda NazarioThe right meal plan can be a two-for-one deal: It will help your painful, stiff joints and prevent heart disease, too.There's a good reason to go for this bargain. If you have rheumatoid arthritis (RA), you've got a bigger chance of having...
NATION – Did you know hearing trouble is the third most common chronic health condition?According to the CDC, about 40 million Americans between 20 and 69 experience noise-induced hear-ing loss (NIHL) in one or both ears. The CDC reports that noise above 70 decibels...
BULLHEAD CITY –Everyone experiences stress, in our personal lives and in response to national and international crises, but how it’s managed can impact your chances of developing serious health conditions like high blood pressure, heart disease, dementia and...
NATION – When improving your health and wellness, it’s essential to take care of your eyes too. For African Americans, this is especially important because of increased risk factors for eye disease and vision loss.According to the American Academy of Ophthalmology,...
NATION – Are your kids getting enough time outside? A survey of 5,000 American parents of children aged 5-13 found that 81% agreed their children are excited to be outside - yet 55% are worried their kids aren't spending enough time outside.Getting outside isn't just...
Discover the Bullhead City Splash Pad at Community Park: A Family-Friendly Oasis Updated October...
Read MoreLAKE HAVASU — Arizona State University (ASU) announced on Monday, Sept. 23, 2024, that it will close its Lake Havasu campus and implement a tuition surcharge for on-campus students in response to significant state funding cuts....
Read MoreMOHAVE COUNTY — In a contentious meeting that stretched over four hours, the Mohave County Board of Supervisors found itself deadlocked over the future of its medical examiner services. On Aug. 5, the board voted 3-2 against...
Read MoreARIZONA — Arizona Governor Katie Hobbs announced the launch of a special task force to address the state’s growing shortage of healthcare professionals, particularly in rural areas. The initiative, part of the broader...
Read MoreBULLHEAD CITY — In a significant ruling, the United States District Court of Arizona upheld Bullhead City’s Food Sharing Ordinance, dismissing a lawsuit filed by Norma Thornton in October 2022, which alleged violations of...
Read MoreMOHAVE COUNTY — The Mohave Community College (MCC) Board of Governors officially approved the decision to change the institution’s name to Mohave College, marking a significant milestone in the college’s history. The...
Read MoreMOHAVE COUNTY – The U.S. Department of Education just notified Mohave Community College (MCC) that the college will receive a prestigious grant totaling nearly $3 million. The federal grant will support MCC’s Pathways to...
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PHOENIX — Attorney General Kris Mayes today announced the latest quarterly allocation of naloxone...
Read MoreNATION – President Joe Biden signed an executive order on Thursday aimed at curbing the proliferation of “Glock switches,” small devices that can convert semi-automatic firearms into fully automatic weapons. The...
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BULLHEAD CITY — The City of Bullhead City held a ribbon cutting for the newly refurbished skate...
Read MoreBULLHEAD CITY — The 1st Marine Division Association in conjunction with the Bullhead City and Administration is hosting the 13th Annual Paul Walsh Veteran’s Day Parade on Saturday, Nov. 6, at 10 a.m. Parade Details and...
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By Rich Lowry The indications are that a historically oppressed minority group in America is...
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By Mel Gurtov Signaling an Invasion Israel’s planting of explosive material in pagers and...
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By Freddy Groves A big thumbs-up to the whistleblower who ratted out a Department of Veterans...
Read MoreCHLORIDE – Now that the hot weather is a thing of the past, the friendly folks in Chloride, a historic 1860’s silver mining camp, are filling their yards with treasures for the Saturday, November 2nd All Town Yard Sale....
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By Matilda Charles Here we go again. Not to be an alarmist, but Covid never did go away....
Read MoreNATION — Age-related macular degeneration causes the slow loss of central vision over time but rarely causes complete blindness. Macular degeneration is the leading cause of vision loss for people over 50 years old. It occurs...
Read MoreNATION — Flavonoid-rich foods, such as berries, and beverages, such as green tea, could help lower a person’s risk of dementia. Flavonoids are potent antioxidants found in plant-based foods, providing various health...
Read MoreNATION — Prostate cancer is a common type of cancer in males, but it is highly treatable in the early stages. It begins in the prostate gland, which sits between the penis and the bladder. Experts do not know what causes it, but...
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NATION — Engaging in physical activity during one or two days of the week may also have...
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KINGMAN — Many people are confused about what accurate serving sizes are when it comes to good...
Read MoreNATION — Researchers are designing ‘dancing’ molecules meant to make it easier for cartilage damaged by osteoarthritis to regenerate. Osteoarthritis is a common and chronic condition that can involve cartilage...
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NATION — Late each summer, we see eager students returning to the classroom with new backpacks,...
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KINGMAN — The heart of Kingman’s historic downtown is buzzing with new life, thanks to the...
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NATION — USAFacts, a not-for-profit, nonpartisan civic organization founded by former Microsoft...
Read MoreNATION — As the days grow shorter and temperatures begin to dip, it’s time to get homes ready for the cooler months ahead. Homeowners might be eager to cozy up with blankets, but it’s just as important to think about...
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NATION — Maintaining the walls of your home is essential for both aesthetic appeal and structural...
Read MoreNATION — Updating your home doesn’t always require a complete overhaul or major expense. Sometimes, a few simple changes can breathe new life into your space. One of the best and easiest ways to transform a room is through...
Read MoreNATION — There’s something special about fall: The refreshing coolness in the air, changing colors and cozy nights with your family all create wonderful opportunities to share moments of carefree joy together. Whether...
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NATION – As the days grow cooler and the leaves start to turn, there’s nothing quite like a...
Read MoreBullhead City, AZ — In coordination with Mohave County and the Bullhead City Fire Department, the City of Bullhead will be hosting its semi-annual “Clean Up Day” event on Saturday, October 19, 2024. The event, which...
Read MoreBULLHEAD CITY — Bullhead City is gearing up for an action-packed weekend from October 25 to 27, 2024, with two major community events: the Kiwanis Cornfest and the inaugural Bullhead City Balloon Festival. These events promise...
Read MoreNATION — If you’re an older adult, staying fit may be one of your top wellness goals. But how can you exercise during a heat wave? Concerns about the heat are justified, as seniors are more likely to suffer from the effects of...
Read MoreLAKE HAVASU — As September ushers in the first hints of cooler temperatures, Lake Havasu City continues to shine as a vibrant destination for both relaxation and adventure. The lake remains a playground for water enthusiasts,...
Read MoreNATION — It’s tailgating season! Whether you’re relaxing in the parking lot before the game or gathering in front of the television with family and friends, it means football and food. The biggest debate is what to serve all of...
Read MoreNATION — Nothing beats relaxing days spent on the water. Looking to get your feet wet? There are plenty of ways to get on the water whether you own a boat or are just getting started. Boating has seen a surge in popularity as...
Read MoreNATION — Easy-to-use spray paint allows DIYers to complete projects faster, leaving plenty of time to still enjoy the cooler temperatures of an Arizona autumn.Whether homeowners need a backyard refresh ahead of fall hosting or...
Read MoreNATION — Have a move on the horizon? You may feel overwhelmed. But moving can be the perfect opportunity to declutter and set yourself up for a smooth ride into your new neighborhood.It’s likely that you want to keep control of...
Read MoreMOHAVE COUNTY — For small businesses in Mohave County, having a strong online presence is no longer just an option—it’s essential. With more people relying on the internet to find local services, shop, and connect, businesses...
Read MoreNATION – More than 60% of Americans feel they are in a better place to achieve their goals than generations that came before them, according to Schwab’s eighth annual Modern Wealth Survey, an examination of how Americans think...
Read MoreNATION — A new study suggests that baked and roasted potatoes can help people with type 2 diabetes maintain healthy blood sugar levels and reduce their waistlines. The study compared baked potatoes with another carbohydrate — an...
Read MoreLife is stressful! Many people worry about what is going to happen with the economy, with jobs, not to mention daily cares of life.During these times we may give into high calorie/high fat foods with the misconception that food...
Read MoreNATION — Atrial fibrillation (A-fib) is an irregular heart rhythm and a type of arrhythmia. It can interrupt blood flow, causing palpitations, chest pain, and breathlessness. A-fib increases the risk of blood clots and stroke....
Read MoreNATION — A new study found that people who follow a Mediterranean diet may have a reduced risk of COVID-19 infection. Nadine Greeff/StocksyThe Mediterranean diet is one of the most popular diets in the world.Past studies have...
Read MoreNATION — The human body experiences major changes at two specific times, research shows. As we age, the body undergoes a number of changes, both externally that you can see and internally that you cannot see.Researchers at the...
Read MoreNATION — Some 55 million people worldwide have dementia. According to the Alzheimer’s Association, 7 million people in the United States alone are living with Alzheimer’s disease, the most common form of dementia. At present,...
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By Freddy GrovesTelemetry medicine is a huge benefit for surgery or cardiac patients. Using fancy...
Read MoreBULLHEAD CITY – If one person’s trash is another person’s treasure, surplus supplies in the Bullhead City School District may be someone’s gold mine. The district has launched a series of ongoing warehouse sales, with the next...
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By Robert C. KoehlerI stroke the unknown . . . Bear with me as I finish my short walk. I was...
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By Mel GurtovChina’s Analytical ChallengesChina’s America watchers have the same tough job that...
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