Serving
Mohave County
January 2025
Volume 24 Issue 11
COMPLIMENTARY

December 2024

What is the best type of meditation?

NATION — There are a variety of meditation methods that suit most people. However, there is no “right way” to meditate, meaning someone can explore the different types until they find one that works for them.Meditation denotes an array of techniques that promote mind...

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Eleven tips for giving up smoking

NATION — Various tips can help a person with smoking cessation. Nicotine replacement therapy, medications such as varenicline, e-cigarettes, and more may help a person with quitting smoking.Scientists have found links between smoking and numerous health conditions,...

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Is coffee good for your heart health?

NATION – How does caffeine affect heart health? The latest research offers new insights. Studies on caffeine’s effects on heart health have gained interest in recent years. One crucial question remains: How much caffeine is too much?In this roundup of the latest...

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Recent Articles

What is the best type of meditation?

NATION — There are a variety of meditation methods that suit most people. However, there is no “right way” to meditate, meaning someone can explore the different types until they find one that works for them.Meditation denotes...

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Give Peace a Chance? No Way

By Mel Gurtov Three Developments That Might Lead to Talks Israeli Prime Minister Benjamin Netanyahu commented a week or so ago: “We will do to Lebanon what we did to Gaza.” That arrogant and ugly prediction has come to pass with...

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Beware: listeria and salmonella

By Matilda Charles The saga of listeria in sliced deli lunch meat continues, month after month. The list of affected items gets longer and longer as there is now an additional company subject to recalls due to listeria. To stay...

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