Serving
Mohave County
September 2024
Volume 24 Issue 7
COMPLIMENTARY

Lower your stress, improve your health

BULLHEAD CITY –Everyone experiences stress, in our personal lives and in response to national and international crises, but how it’s managed can impact your chances of developing serious health conditions like high blood pressure, heart disease, dementia and...

6 steps to help you protect your vision

NATION – When improving your health and wellness, it’s essential to take care of your eyes too. For African Americans, this is especially important because of increased risk factors for eye disease and vision loss.According to the American Academy of Ophthalmology,...

Car camping tips to turn you from novice to professional

Summer is here, and many first-time campers are preparing for an outdoor adventure. For newbies who want to get into nature this season, the easiest and most comfortable way to do that is car camping – no carrying your gear or compromising on what to bring.If...

10 fishing tips to help you hit the water and start catching

You can smell it in the air. A warm, fresh breath of summer, and to you and millions like you, that can mean only one thing –fishing.Here are 10 tips from the fishing enthusiasts at Rapala, the world’s best-selling fishing lure for the past 50 years, on what you can...