March 2023

NATION — If you’re an older adult, staying fit may be one of your top wellness goals. But how can you exercise during a heat wave? Concerns about the heat are justified, as seniors are more likely to suffer from the effects of...

LAKE HAVASU — As September ushers in the first hints of cooler temperatures, Lake Havasu City continues to shine as a vibrant destination for both relaxation and adventure. The lake remains a playground for water enthusiasts,...

NATION — It’s tailgating season! Whether you’re relaxing in the parking lot before the game or gathering in front of the television with family and friends, it means football and food. The biggest debate is what to serve all of...

NATION — Nothing beats relaxing days spent on the water. Looking to get your feet wet? There are plenty of ways to get on the water whether you own a boat or are just getting started. Boating has seen a surge in popularity as...

NATION — Easy-to-use spray paint allows DIYers to complete projects faster, leaving plenty of time to still enjoy the cooler temperatures of an Arizona autumn.Whether homeowners need a backyard refresh ahead of fall hosting or...

NATION — Have a move on the horizon? You may feel overwhelmed. But moving can be the perfect opportunity to declutter and set yourself up for a smooth ride into your new neighborhood.It’s likely that you want to keep control of...

MOHAVE COUNTY — For small businesses in Mohave County, having a strong online presence is no longer just an option—it’s essential. With more people relying on the internet to find local services, shop, and connect, businesses...

NATION – More than 60% of Americans feel they are in a better place to achieve their goals than generations that came before them, according to Schwab’s eighth annual Modern Wealth Survey, an examination of how Americans think...

NATION — A new study suggests that baked and roasted potatoes can help people with type 2 diabetes maintain healthy blood sugar levels and reduce their waistlines. The study compared baked potatoes with another carbohydrate — an...

Life is stressful! Many people worry about what is going to happen with the economy, with jobs, not to mention daily cares of life.During these times we may give into high calorie/high fat foods with the misconception that food...

NATION — Atrial fibrillation (A-fib) is an irregular heart rhythm and a type of arrhythmia. It can interrupt blood flow, causing palpitations, chest pain, and breathlessness. A-fib increases the risk of blood clots and stroke....

NATION — A new study found that people who follow a Mediterranean diet may have a reduced risk of COVID-19 infection. Nadine Greeff/StocksyThe Mediterranean diet is one of the most popular diets in the world.Past studies have...

NATION — The human body experiences major changes at two specific times, research shows. As we age, the body undergoes a number of changes, both externally that you can see and internally that you cannot see.Researchers at the...

NATION — Some 55 million people worldwide have dementia. According to the Alzheimer’s Association, 7 million people in the United States alone are living with Alzheimer’s disease, the most common form of dementia. At present,...

BULLHEAD CITY – If one person’s trash is another person’s treasure, surplus supplies in the Bullhead City School District may be someone’s gold mine. The district has launched a series of ongoing warehouse sales, with the next...

BULLHEAD CITY — The Colorado River Union High School District (CRUHSD) governing board has formally accepted the resignation of former Mohave High School athletic director Kory Burgess, concluding a tumultuous period marked by...

NATION – As of September 2024, Arizona’s controversial book ban law, Senate Bill 1700, has been in effect for 18 months. This legislation, which allows parents to request the removal of books from public school libraries,...

BULLHEAD CITY – The Mohave County Airport Authority (MCAA) submitted an application on July 25, 2024, for an $850,000 grant through the Small Community Air Service Development Program. The funds aim to attract scheduled...